About Alex
Hello and welcome! I’m glad you are here.
My name is Alex Bauguess. I am a yoga instructor based in South Orange, NJ.
I teach group yoga classes and offer private yoga lessons, corporate yoga classes, and events.
I found yoga in my early 20s. After graduating college, the transition into “adult life” left me overwhelmed and anxious.
Looking for a way to exercise and de-stress, I tried a hot yoga class at a local gym. It made me feel strong, flexible, and balanced. I quickly fell in love with the practice.
Shortly after finding yoga, I moved to New York City for work, where I spent 10+ years in the media and advertising industry in Client Services and Sales roles.
Yoga helped me find clarity and peace in the chaos of the city. Through new jobs, relationships, and phases of life, yoga has been a source of stability and comfort.
In 2022, I completed my 200 hour Yoga Teacher Training at Three Birds Yoga Studio and began teaching.
My Mission
Empower others to build strength, flexibility, and confidence - on and off the mat.
Student Feedback
“It has been such a delight to spend my early mornings practicing yoga with Alex. She brings such a warm, positive, and nurturing energy to her classes that are active enough to leave you feeling energized, without being too demanding for 6am. She is such an accessible teacher, great at teaching to all levels and I always appreciate the class themes which always seem to be exactly what I need that day. I cannot recommend her enough for individuals at all yoga levels.”
- Tovah T